Friday, December 18, 2015


1.Seed- And Vegetable Oils
Often portrayed as health foods, seed- and vegetable oils like soybean and corn oil are extremely unnatural for the human body as we didn’t have access to them until very recently in evolutionary history.
These fats contain an abundance of Omega-6 fatty acids, but we need to get Omega-6 and Omega-3 in a certain ratio to ensure optimal functioning of the body.
Eating too much Omega-6 and too little Omega-3 can lead to inflammation, a leading cause of many modern health problems
Polyunsaturated fats are also very sensitive to oxidation due to their abundance of reactive double bonds.
Excess consumption of processed seed- and vegetable oils may lead to systemic inflammation, cardiovascular disease and even cancer (18, 19, 20, 21, 22).
Bottom line: Avoid excess Omega-6 fats from seed- and vegetable oils. Increase intake of Omega-3 from fatty fish or cod liver oil instead.
2. Artificial Sweeteners
Even ingredients that are calorie free can still harm you and this may be especially applicable to artificial sweeteners.
Consumption of artificial sweeteners shows consistent and strong associations with preterm delivery and various diseases like metabolic syndrome, obesity (ironically) and type II diabetes (23, 24, 25).
These epidemiological studies don’t prove that the artificial sweeteners caused the diseases, but until there are controlled trials that prove their safety I recommend you AVOID artificial sweeteners.
If you must use a sweetener for something, choose Stevia, which may improve glycemic control in diabetics and lower blood pressure (26, 27).
3. Foods That Are Highly Processed
Foods that are highly processed are low in nutrients and high in unhealthy ingredients and artificial chemicals.
If the ingredients list contains more than five ingredients or something that you don’t understand, it’s probably bad for you.
Real food doesn’t need an ingredients list. Real food IS the ingredient.
Easy rule to remember: “If it looks like it was made in a factory, don’t eat it!“
Bottom line: If you must sweeten, use Stevia. Artificial sweeteners have NOT been proven safe and are potentially harmful.